Dried Acorns have 12.1 times more energy per unit of mass than Boiled and Drained Frozen Brussels Sprouts, which is very high in comparison to other foods. Cooked Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Dried Acorns?
Cooked Frozen Brussels Sprouts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Brussels Sprouts or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Brussels Sprouts vs Dried Acorns:
100 calories of Cooked Frozen Brussels Sprouts have more Vitamin A, 8.4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Brussels Sprouts as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Brussels Sprouts vs Dried Acorns:
100 calories of Cooked Frozen Brussels Sprouts have 5.8 times more Calcium, 5.6 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus, 5 times more Potassium, more Sodium, 4.3 times more Zinc and 207.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2 times more Copper than Boiled and Drained Frozen Brussels Sprouts.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Brussels Sprouts have 1.9 times more Carbohydrate and 5.4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 6.6 times more Fat, 4.2 times more Saturated Fat and 8.5 times more Omega 6 than Boiled and Drained Frozen Brussels Sprouts.
Both Cooked Frozen Brussels Sprouts and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Brussels Sprouts provide inadequate amounts of Omega 6