Comparing Nutrients in 100 calories Frozen Brussels SproutsVS Boiled Lentils
Weight per 100 calories
Frozen Brussels Sprouts
244g
Boiled Lentils
86.2g
Boiled Lentils have 2.8 times more energy per unit of mass than Frozen Brussels Sprouts, Unprepared, which is average in comparison to other foods. Frozen Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Lentils?
Frozen Brussels Sprouts VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Boiled Lentils?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Boiled Lentils:
100 calories of Frozen Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.9 times more Vitamin B9, 139.8 times more Vitamin C, 12.9 times more Vitamin E and 314 times more Vitamin K than Boiled Lentils.
100 calories of Boiled Lentils have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Brussels Sprouts, Unprepared as well as Boiled Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Boiled Lentils:
100 calories of Frozen Brussels Sprouts have 3.9 times more Calcium, 1.6 times more Magnesium, 1.8 times more Manganese, 2.8 times more Potassium, 1.5 times more Selenium and 3.5 times more Water than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 2.7 times more Copper, 1.3 times more Iron and 1.4 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Both Frozen Brussels Sprouts and Boiled Lentils contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Brussels Sprouts have 10.2 times more Omega 3, 3.2 times more Sugars and 1.4 times more Fiber than Boiled Lentils.
Both Frozen Brussels Sprouts and Boiled Lentils offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Frozen Brussels Sprouts, Unprepared as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.