Frozen Brussels Sprouts VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Brussels Sprouts or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Brussels Sprouts vs Florida Oranges:
- 100 calories of Frozen Brussels Sprouts have 3.2 times more Vitamin A, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 8.1 times more Vitamin B9, 1.8 times more Vitamin C, 3.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Frozen Brussels Sprouts and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Brussels Sprouts vs Florida Oranges:
- 100 calories of Frozen Brussels Sprouts have 11.6 times more Iron, 2.2 times more Magnesium, 14.5 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Florida Oranges contain similar levels of Copper and Water per 100 calories.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Brussels Sprouts have 13.7 times more Omega 3, 1.8 times more Fiber and 6.1 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate and 4 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.