Nutrient Comparison: Frozen Brussels Sprouts VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Brussels Sprouts versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Brussels Sprouts vs Florida Oranges:
- 7 ounces of Frozen Brussels Sprouts have 2.8 times more Vitamin A, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4 times more Vitamin B6, 7.2 times more Vitamin B9, 1.6 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- Both Frozen Brussels Sprouts and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Brussels Sprouts vs Florida Oranges:
- 7 ounces of Frozen Brussels Sprouts have 10.3 times more Iron, 2 times more Magnesium, 13 times more Manganese, 5.2 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 3.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.7 times more Calcium than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Brussels Sprouts have 12.2 times more Omega 3, 1.6 times more Fiber and 5.4 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate and 4.5 times more Sugars than Frozen Brussels Sprouts, Unprepared.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Frozen Brussels Sprouts, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.