Comparing Nutrients in 100 calories Brussels SproutsVS Boiled California Red Kidney Beans
Weight per 100 calories
Brussels Sprouts
233g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled California Red Kidney Beans?
Brussels Sprouts VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled California Red Kidney Beans:
100 calories of Brussels Sprouts have more Vitamin A, 3.1 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.1 times more Vitamin B6, 2.4 times more Vitamin B9 and 204.3 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled California Red Kidney Beans:
100 calories of Brussels Sprouts have 1.8 times more Calcium, 1.4 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Potassium, 3.8 times more Selenium, 18 times more Sodium, 1.4 times more Zinc and 3.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Copper than Raw Brussels Sprouts.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 8.9 times more Omega 3 than Boiled California Red Kidney Beans.
Both Brussels Sprouts and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.