Nutrient Comparison: Brussels Sprouts VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Boiled California Red Kidney Beans:
- 7 ounces of Brussels Sprouts have more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Brussels Sprouts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brussels Sprouts vs Boiled California Red Kidney Beans:
- 7 ounces of Brussels Sprouts have 1.3 times more Selenium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 4.1 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled California Red Kidney Beans contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brussels Sprouts have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.9 times more Energy, 2.5 times more Carbohydrate, 2.4 times more Fiber and 2.7 times more Protein than Raw Brussels Sprouts.
- 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.