Comparing Nutrients in 100 calories Brussels SproutsVS Boiled Royal Red Kidney Beans with Salt
Weight per 100 calories
Brussels Sprouts
233g
Boiled Royal Red Kidney Beans with Salt
81.3g
Boiled Royal Red Kidney Beans with Salt have 2.9 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Royal Red Kidney Beans with Salt?
Brussels Sprouts VS Boiled Royal Red Kidney Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Boiled Royal Red Kidney Beans with Salt?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Brussels Sprouts have more Vitamin A, 4.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 6 times more Vitamin B6, 2.4 times more Vitamin B9 and 202.6 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
100 calories of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Boiled Royal Red Kidney Beans with Salt:
100 calories of Brussels Sprouts have 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium, 3.8 times more Selenium, 1.3 times more Zinc and 3.7 times more Water than Boiled Royal Red Kidney Beans with Salt.
While 100 kcal of Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Copper and 3.4 times more Sodium than Raw Brussels Sprouts.
100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 5 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
Both Brussels Sprouts and Boiled Royal Red Kidney Beans with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.