Nutrient Comparison: Brussels Sprouts VS Boiled Royal Red Kidney Beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Brussels Sprouts versus 1 lb of Boiled Royal Red Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brussels Sprouts vs Boiled Royal Red Kidney Beans with Salt:
- 1 pound of Brussels Sprouts has more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 70.8 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Brussels Sprouts and Boiled Royal Red Kidney Beans with Salt provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brussels Sprouts vs Boiled Royal Red Kidney Beans with Salt:
- 1 pound of Brussels Sprouts has 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans with Salt.
- While 1 lb of Boiled Royal Red Kidney Beans with Salt contains 3.7 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 9.6 times more Sodium and 2.1 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Boiled Royal Red Kidney Beans with Salt contain similar levels of Calcium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brussels Sprouts has 1.7 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- While 1 lb of Boiled Royal Red Kidney Beans with Salt contains 2.9 times more Energy, 2.4 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Raw Brussels Sprouts.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Brussels Sprouts as well as Boiled Royal Red Kidney Beans with Salt provide inadequate amounts of Omega 6 in one pound.