Biscuits, mixed grain, refrigerated dough have 6.1 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Biscuits, mixed grain, refrigerated dough?
Brussels Sprouts VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Biscuits, mixed grain, refrigerated dough:
100 calories of Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 20.6 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Brussels Sprouts as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Biscuits, mixed grain, refrigerated dough:
100 calories of Brussels Sprouts have 15.1 times more Calcium, 3.7 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 5.2 times more Potassium, 4.3 times more Zinc and 13.9 times more Water than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 4.4 times more Sodium than Raw Brussels Sprouts.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 12.9 times more Omega 3 and 3.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 3.1 times more Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 6 in 100 calories.