Comparing Nutrients in 100 calories Brussels SproutsVS Large Lima Beans
Weight per 100 calories
Brussels Sprouts
233g
Large Lima Beans
29.6g
Raw Large Lima Beans have 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Large Lima Beans?
Brussels Sprouts VS Large Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Large Lima Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Large Lima Beans:
100 calories of Brussels Sprouts have more Vitamin A, 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin C, 9.6 times more Vitamin E and 231.9 times more Vitamin K than Large Lima Beans.
100 calories of Large Lima Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Large Lima Beans:
100 calories of Brussels Sprouts have 4.1 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium, 10.9 times more Sodium and 66.5 times more Water than Large Lima Beans.
While 100 kcal of Raw Large Lima Beans contain 1.3 times more Copper than Raw Brussels Sprouts.
Both Brussels Sprouts and Large Lima Beans contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 8.2 times more Omega 3, 2 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Large Lima Beans.
Both Brussels Sprouts and Large Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Large Lima Beans provide inadequate amounts of Omega 3
Both Raw Brussels Sprouts as well as Raw Large Lima Beans provide inadequate amounts of Omega 6 in 100 calories.