Comparing Nutrients in 100 calories Brussels SproutsVS Mungo Beans
Weight per 100 calories
Brussels Sprouts
233g
Mungo Beans
29.3g
Raw Mungo Beans have 7.9 times more energy per unit of mass than Raw Brussels Sprouts, which is high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Mungo Beans?
Brussels Sprouts VS Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Mungo Beans?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Mungo Beans:
100 calories of Brussels Sprouts have 301.3 times more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Mungo Beans.
100 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Brussels Sprouts as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Mungo Beans:
100 calories of Brussels Sprouts have 2.4 times more Calcium, 1.5 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 5.2 times more Sodium and 63.1 times more Water than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.8 times more Copper and 1.5 times more Magnesium than Raw Brussels Sprouts.
Both Brussels Sprouts and Mungo Beans contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.2 times more Carbohydrate and 1.6 times more Fiber than Mungo Beans.
While 100 kcal of Raw Mungo Beans contain 1.3 times more Omega 3 than Raw Brussels Sprouts.
Both Brussels Sprouts and Mungo Beans offer comparable quantities of Energy and Protein per 100 calories.
Both Raw Brussels Sprouts as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.