Comparing Nutrients in 100 calories Brussels SproutsVS Passion-fruit, Purple
Weight per 100 calories
Brussels Sprouts
233g
Passion-fruit, Purple
103g
Raw Passion-fruit, Purple has 2.3 times more energy per unit of mass than Raw Brussels Sprouts, which is average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Passion-fruit, Purple?
Brussels Sprouts VS Passion-fruit, Purple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Passion-fruit, Purple?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Passion-fruit, Purple:
100 calories of Brussels Sprouts have 1.3 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B6, 9.8 times more Vitamin B9, 6.4 times more Vitamin C, 99.3 times more Vitamin E and 570.4 times more Vitamin K than Passion-fruit, Purple.
Both Brussels Sprouts and Passion-fruit, Purple provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Passion-fruit, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Raw Passion-fruit, Purple have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Passion-fruit, Purple:
100 calories of Brussels Sprouts have 7.9 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 6 times more Selenium, 2 times more Sodium, 9.5 times more Zinc and 2.7 times more Water than Passion-fruit, Purple.
100 calories of Passion-fruit, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 223.3 times more Omega 3 and 3.5 times more Protein than Passion-fruit, Purple.
While 100 kcal of Raw Passion-fruit, Purple contain 4 times more Omega 6 and 2.3 times more Sugars than Raw Brussels Sprouts.
Both Brussels Sprouts and Passion-fruit, Purple offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Passion-fruit, Purple provide inadequate amounts of Omega 3