Composite Household Vegetable Shortening has 20.6 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Composite Household Vegetable Shortening?
Brussels Sprouts VS Composite Household Vegetable Shortening Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Composite Household Vegetable Shortening?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Composite Household Vegetable Shortening:
100 calories of Brussels Sprouts have more Vitamin A, 142.9 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 9.3 times more Vitamin B5, 4502.2 times more Vitamin B6, more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 68.4 times more Vitamin K than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Brussels Sprouts as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Composite Household Vegetable Shortening:
100 calories of Brussels Sprouts have 863.4 times more Calcium, more Copper, 411.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, 128.5 times more Sodium, more Zinc and more Water than Composite Household Vegetable Shortening.
100 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 100 kcal of Composite Household Vegetable Shortening contain 16.2 times more Fat, 19.6 times more Saturated Fat and 28.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Composite Household Vegetable Shortening offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6
100 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein