Comparing Nutrients in 100 calories Brussels SproutsVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Weight per 100 calories
Brussels Sprouts
233g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
19g
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12.2 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Macros Ratio
ProteinFatCarbs
Brussels Sprouts
26%
5%
69%
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Brussels Sprouts VS Snacks, Corn-based, Extruded, Chips, Barbecue-flavor, Made With Enriched Masa Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Brussels Sprouts have 14.9 times more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.4 times more Vitamin B3, 26.3 times more Vitamin B5, 11.6 times more Vitamin B6, 3.7 times more Vitamin B9 and 608.1 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Brussels Sprouts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
100 calories of Brussels Sprouts have 3.9 times more Calcium, 5.1 times more Copper, 3.5 times more Iron, 3.6 times more Magnesium, 5.3 times more Manganese, 4.1 times more Phosphorus, 20 times more Potassium, 2.9 times more Selenium, 4.8 times more Zinc and 871.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 2.5 times more Sodium than Raw Brussels Sprouts.
100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 1.9 times more Carbohydrate and 5.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While 100 kcal of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 9 times more Fat, 5.9 times more Saturated Fat and 27.3 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6