Nutrient Comparison: Brussels Sprouts VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 grams of Brussels Sprouts have 1.2 times more Vitamin A, 2.2 times more Vitamin B5 and 50 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3 times more Vitamin B1, 5.3 times more Vitamin B2, 8.5 times more Vitamin B3 and 3.3 times more Vitamin B9 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:
- 100 grams of Brussels Sprouts have 1.6 times more Potassium and 71.7 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
- While 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 3.1 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 4.2 times more Selenium, 30.5 times more Sodium and 2.5 times more Zinc than Raw Brussels Sprouts.
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 12.2 times more Energy, 109 times more Fat, 71.9 times more Saturated Fat, 12.4 times more Omega 3, 332 times more Omega 6, 6.3 times more Carbohydrate and 2.1 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6