Snacks, popcorn, microwave, low fat have 9.9 times more energy per unit of mass than Raw Brussels Sprouts, which is very high in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, popcorn, microwave, low fat?
Brussels Sprouts VS Snacks, Popcorn, Microwave, Low Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brussels Sprouts or Snacks, popcorn, microwave, low fat?
Lets compare vitamin content per 100 calories of Brussels Sprouts vs Snacks, popcorn, microwave, low fat:
100 calories of Brussels Sprouts have 31.2 times more Vitamin A, 3.9 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B3, 12.7 times more Vitamin B6, 35.4 times more Vitamin B9, more Vitamin C, 17.4 times more Vitamin E and 1163.5 times more Vitamin K than Snacks, popcorn, microwave, low fat.
100 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Brussels Sprouts as well as Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brussels Sprouts vs Snacks, popcorn, microwave, low fat:
100 calories of Brussels Sprouts have 37.6 times more Calcium, 1.3 times more Copper, 6.1 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 15.9 times more Potassium, 1.8 times more Selenium and 302.9 times more Water than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 2.6 times more Sodium than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, popcorn, microwave, low fat contain similar levels of Zinc per 100 calories.
100 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Brussels Sprouts have 4 times more Omega 3, 1.2 times more Carbohydrate, 23.6 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Snacks, popcorn, microwave, low fat.
While 100 kcal of Snacks, popcorn, microwave, low fat contain 3.2 times more Fat and 7.5 times more Omega 6 than Raw Brussels Sprouts.
Both Brussels Sprouts and Snacks, popcorn, microwave, low fat offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6