Comparing Nutrients in 100 calories BuckwheatVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Buckwheat
29g
Frozen Roasted Potatoes with Salt
78.7g
Buckwheat has 2.7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Frozen Roasted Potatoes with Salt?