Comparing Nutrients in 100 calories BuckwheatVS Potato Skin
Weight per 100 calories
Buckwheat
29g
Potato Skin
172g
Buckwheat has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Buckwheat or Potato Skin?
Discover which food has more nutrients per 100 calories - Buckwheat or Potato Skin?
Lets compare vitamin content per 100 calories of Buckwheat vs Potato Skin:
100 calories of Buckwheat have 1.9 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Buckwheat have insufficient amounts of Vitamin C
Both Buckwheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Buckwheat vs Potato Skin:
100 calories of Buckwheat have 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9.9 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.7 times more Manganese, 5.3 times more Potassium and 50.5 times more Water than Buckwheat.
Both Buckwheat and Potato Skin contain similar levels of Zinc per 100 calories.
100 calories of Buckwheat lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.5 times more Fiber than Buckwheat.
Both Buckwheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Buckwheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.