Comparing Nutrients in 300 calories BuckwheatVS Potato Skin
Weight per 300 calories
Buckwheat
87.5g
Potato Skin
517g
Buckwheat has 5.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Potato Skin?
Discover which food has more nutrients per 300 calories - Buckwheat or Potato Skin?
Lets compare vitamin content per 300 calories of Buckwheat vs Potato Skin:
300 calories of Buckwheat have 1.9 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B5, 6.7 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin C
Both Buckwheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Buckwheat vs Potato Skin:
300 calories of Buckwheat have 1.7 times more Magnesium, 1.5 times more Phosphorus and 4.7 times more Selenium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 9.9 times more Calcium, 2.3 times more Copper, 8.7 times more Iron, 2.7 times more Manganese, 5.3 times more Potassium and 50.5 times more Water than Buckwheat.
Both Buckwheat and Potato Skin contain similar levels of Zinc per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.5 times more Fiber than Buckwheat.
Both Buckwheat and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Buckwheat as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.