Nutrient Comparison: Buckwheat VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Buckwheat versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Buckwheat vs Potato Skin:
- 1 kilogram of Buckwheat has 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin C than Buckwheat.
- Both Buckwheat and Potato Skin provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Buckwheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Buckwheat vs Potato Skin:
- 1 kilogram of Buckwheat has 2.6 times more Copper, 10 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 27.7 times more Selenium and 6.9 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.7 times more Calcium, 1.5 times more Iron and 8.5 times more Water than Buckwheat.
- Both Buckwheat and Potato Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Buckwheat has 5.9 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 5.2 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6