Nutrient Comparison: Buckwheat VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Potato Skin:
- 5 ounces of Buckwheat have 4.8 times more Vitamin B1, 11.2 times more Vitamin B2, 6.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Buckwheat.
- Both Buckwheat and Potato Skin provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Buckwheat as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Potato Skin:
- 5 ounces of Buckwheat have 2.6 times more Copper, 10 times more Magnesium, 2.2 times more Manganese, 9.1 times more Phosphorus, 27.7 times more Selenium and 6.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Calcium, 1.5 times more Iron and 8.5 times more Water than Buckwheat.
- Both Buckwheat and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 5.9 times more Energy, 34 times more Fat, 28.5 times more Saturated Fat, 7.8 times more Omega 3, 30 times more Omega 6, 5.7 times more Carbohydrate, 4 times more Fiber and 5.2 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6