Comparing Nutrients in 300 calories Potato SkinVS Roasted Buckwheat
Weight per 300 calories
Potato Skin
517g
Roasted Buckwheat
86.7g
Roasted Buckwheat Groats have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Buckwheat?
Potato Skin VS Roasted Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Roasted Buckwheat?
Lets compare vitamin content per 300 calories of Potato Skin vs Roasted Buckwheat:
300 calories of Potato Skin have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Roasted Buckwheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Roasted Buckwheat:
300 calories of Potato Skin have 10.5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 7.7 times more Potassium and 59.1 times more Water than Roasted Buckwheat.
While 300 kcal of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Roasted Buckwheat contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Roasted Buckwheat.
Both Potato Skin and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.