Comparing Nutrients in 500 calories Potato SkinVS Roasted Buckwheat
Weight per 500 calories
Potato Skin
862g
Roasted Buckwheat
145g
Roasted Buckwheat Groats have 6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Roasted Buckwheat?
Potato Skin VS Roasted Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Roasted Buckwheat?
Lets compare vitamin content per 500 calories of Potato Skin vs Roasted Buckwheat:
500 calories of Potato Skin have 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.8 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Roasted Buckwheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Roasted Buckwheat:
500 calories of Potato Skin have 10.5 times more Calcium, 4 times more Copper, 7.8 times more Iron, 2.2 times more Manganese, 7.7 times more Potassium and 59.1 times more Water than Roasted Buckwheat.
While 500 kcal of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 4.7 times more Selenium than Raw Potato Skin.
Both Potato Skin and Roasted Buckwheat contain similar levels of Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 1.4 times more Fiber and 1.3 times more Protein than Roasted Buckwheat.
Both Potato Skin and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Potato Skin as well as Roasted Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.