Comparing Nutrients in 500 calories Roasted BuckwheatVS Baked Potato Flesh
Weight per 500 calories
Roasted Buckwheat
145g
Baked Potato Flesh
538g
Roasted Buckwheat has 3.7 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Baked Potato Flesh?
Roasted Buckwheat VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Baked Potato Flesh:
500 calories of Roasted Buckwheat have 3.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Baked Potato Flesh provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Roasted Buckwheat Groats as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Baked Potato Flesh:
500 calories of Roasted Buckwheat have 1.9 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 1.7 times more Phosphorus, 7.5 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 4.5 times more Potassium and 33.4 times more Water than Roasted Buckwheat Groats.
500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
Both Roasted Buckwheat and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Roasted Buckwheat Groats as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.