Comparing Nutrients in 500 calories Roasted BuckwheatVS Baked Potato Skin
Weight per 500 calories
Roasted Buckwheat
145g
Baked Potato Skin
253g
Roasted Buckwheat has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Baked Potato Skin?
Roasted Buckwheat VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs Baked Potato Skin:
500 calories of Roasted Buckwheat have 1.5 times more Vitamin B2 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Roasted Buckwheat Groats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs Baked Potato Skin:
500 calories of Roasted Buckwheat have 2.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.3 times more Copper, 5 times more Iron and 3.1 times more Potassium than Roasted Buckwheat Groats.
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Buckwheat have 1.6 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Roasted Buckwheat Groats as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.