Comparing Nutrients in 300 calories Roasted BuckwheatVS Baked Potato Skin
Weight per 300 calories
Roasted Buckwheat
86.7g
Baked Potato Skin
152g
Roasted Buckwheat has 1.7 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Baked Potato Skin?
Roasted Buckwheat VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Buckwheat or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Buckwheat vs Baked Potato Skin:
300 calories of Roasted Buckwheat have 1.5 times more Vitamin B2 than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Roasted Buckwheat have insufficient amounts of Vitamin C
Both Roasted Buckwheat Groats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Buckwheat vs Baked Potato Skin:
300 calories of Roasted Buckwheat have 2.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 6.9 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.3 times more Copper, 5 times more Iron and 3.1 times more Potassium than Roasted Buckwheat Groats.
300 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Roasted Buckwheat Groats as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Buckwheat have 1.6 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Fiber than Roasted Buckwheat Groats.
Both Roasted Buckwheat and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Buckwheat Groats as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.