Nutrient Comparison: Roasted Buckwheat VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Buckwheat versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Baked Potato Skin:
- 14 ounces of Roasted Buckwheat have 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Vitamin B6 and more Vitamin C than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Roasted Buckwheat Groats as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Baked Potato Skin:
- 14 ounces of Roasted Buckwheat have 5.1 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 12 times more Selenium and 4.9 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Calcium, 1.3 times more Copper, 2.9 times more Iron and 1.8 times more Potassium than Roasted Buckwheat Groats.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Buckwheat have 1.7 times more Energy, 27.1 times more Fat, 6.2 times more Omega 3, 23.9 times more Omega 6, 1.6 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6