Baked Potato Flesh VS Boiled Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Boiled Buckwheat?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Boiled Buckwheat:
- 500 calories of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Buckwheat.
- While 500 kcal of Cooked Buckwheat Groats contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 500 calories of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Boiled Buckwheat:
- 500 calories of Baked Potato Flesh have 1.5 times more Copper and 4.4 times more Potassium than Boiled Buckwheat.
- While 500 kcal of Cooked Buckwheat Groats contain 2.3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Potato Flesh have 1.9 times more Sugars than Boiled Buckwheat.
- While 500 kcal of Cooked Buckwheat Groats contain 1.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.