Nutrient Comparison: Baked Potato Flesh VS Boiled Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Buckwheat:
- 1 pound of Baked Potato Flesh has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 pound of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Buckwheat:
- 1 pound of Baked Potato Flesh has 1.5 times more Copper and 4.4 times more Potassium than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 2.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat contain similar levels of Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 1.9 times more Sugars than Boiled Buckwheat.
- While 1 lb of Cooked Buckwheat Groats contains 1.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in one pound.