Nutrient Comparison: Baked Potato Flesh VS Boiled Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Buckwheat:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.9 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Buckwheat have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Buckwheat:
- 14 ounces of Baked Potato Flesh have 1.5 times more Copper and 4.4 times more Potassium than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 2.3 times more Iron, 2 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Sugars than Boiled Buckwheat.
- While 14 oz of Cooked Buckwheat Groats contain 1.8 times more Fiber and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Buckwheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Cooked Buckwheat Groats provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.