Comparing Nutrients in 100 calories Boiled BuckwheatVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Buckwheat
109g
Frozen Chopped Broccoli
385g
Boiled Buckwheat has 3.5 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Frozen Chopped Broccoli?
Boiled Buckwheat VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Buckwheat or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Buckwheat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 4.7 times more Vitamin B1, 8.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.7 times more Vitamin B5, 6 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C, 48 times more Vitamin E and 151 times more Vitamin K than Cooked Buckwheat Groats.
100 calories of Boiled Buckwheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Buckwheat vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 28.3 times more Calcium, 3.6 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 8.5 times more Potassium, 4.5 times more Selenium, 21.2 times more Sodium, 2.8 times more Zinc and 4.3 times more Water than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Frozen Chopped Broccoli contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Boiled Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 26.5 times more Omega 3, 5.3 times more Sugars, 29.4 times more Fructose, 3.9 times more Fiber and 2.9 times more Protein than Cooked Buckwheat Groats.
Both Boiled Buckwheat and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Buckwheat provide inadequate amounts of Omega 3
Both Cooked Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.