Comparing Nutrients in 100 calories BulgurVS Chilled Orange Juice with Calcium
Weight per 100 calories
Bulgur
29g
Chilled Orange Juice with Calcium
213g
Bulgur has 7.3 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 100 calories - Bulgur or Chilled Orange Juice with Calcium?
Bulgur VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulgur or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Bulgur vs Chilled Orange Juice with Calcium:
100 calories of Bulgur have 2.5 times more Vitamin B3 than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 24.3 times more Vitamin E than Dry Bulgur.
100 calories of Bulgur have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Both Dry Bulgur as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Bulgur vs Chilled Orange Juice with Calcium:
100 calories of Bulgur have 2.6 times more Iron, 2 times more Magnesium, 18.2 times more Manganese and 3.8 times more Zinc than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 29.1 times more Calcium, 3.2 times more Potassium and 70.5 times more Water than Dry Bulgur.
Both Bulgur and Chilled Orange Juice with Calcium contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Bulgur lack sufficient amounts of Calcium
100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Dry Bulgur as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulgur have 5.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 147.5 times more Sugars than Dry Bulgur.
Both Bulgur and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Dry Bulgur as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.