Comparing Nutrients in 100 calories Canned ButterburVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Butterbur
3333g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 41.3 times more energy per unit of mass than Canned Butterbur, which is average in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled California Red Kidney Beans?
Canned Butterbur VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Butterbur or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Butterbur vs Boiled California Red Kidney Beans:
100 calories of Canned Butterbur have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 10.7 times more Vitamin B3, 2.1 times more Vitamin B5, 13.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 409.9 times more Vitamin C than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Butterbur vs Boiled California Red Kidney Beans:
100 calories of Canned Butterbur have 21.3 times more Calcium, 5.3 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 12.7 times more Manganese, 1.2 times more Phosphorus, 31 times more Selenium, 41.3 times more Sodium, 2.9 times more Zinc and 60.5 times more Water than Boiled California Red Kidney Beans.
Both Canned Butterbur and Boiled California Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Butterbur have 59.7 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate and 2 times more Protein than Canned Butterbur.
Both Canned Butterbur and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.