Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Boiled California Red Kidney Beans:
Canned Butterbur has 9.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 21.5 times more Vitamin B1, 10.3 times more Vitamin B2, 3.9 times more Vitamin B3, 19.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 24.7 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Butterbur vs Boiled California Red Kidney Beans:
Canned Butterbur has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Calcium, 7.8 times more Copper, 4.7 times more Iron, 24 times more Magnesium, 3.2 times more Manganese, 34.3 times more Phosphorus, 34.9 times more Potassium, 1.3 times more Selenium and 14.3 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 41.3 times more Energy, 59 times more Carbohydrate and 83 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.