Nutrient Comparison: Canned Butterbur VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Butterbur versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Butterbur vs Red Kidney Beans:
- 1 kilogram of Canned Butterbur has 2.6 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 101.3 times more Vitamin B1, 35.8 times more Vitamin B2, 15.1 times more Vitamin B3, 70.9 times more Vitamin B5, 12 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Butterbur.
- 1 kilogram of Canned Butterbur have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Butterbur vs Red Kidney Beans:
- 1 kilogram of Canned Butterbur has 8.3 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 69 times more Magnesium, 11.3 times more Manganese, 101.5 times more Phosphorus, 113.3 times more Potassium, 3.6 times more Selenium and 46.5 times more Zinc than Canned Butterbur.
- 1 kilogram of Canned Butterbur lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 112.3 times more Energy, 161.3 times more Carbohydrate and 204.8 times more Protein than Canned Butterbur.
- 1 kilogram of Canned Butterbur provide inadequate amounts of Energy, Carbohydrate and Protein