Comparing Nutrients in 500 calories Canned ButterburVS Red Kidney Beans
Weight per 500 calories
Canned Butterbur
16667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 112.3 times more energy per unit of mass than Canned Butterbur, which is high in comparison to other foods. Canned Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Butterbur or Red Kidney Beans?
Canned Butterbur VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Butterbur or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Canned Butterbur vs Red Kidney Beans:
500 calories of Canned Butterbur have 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.6 times more Vitamin B5, 9.3 times more Vitamin B6 and 297.1 times more Vitamin C than Red Kidney Beans.
Both Canned Butterbur and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Butterbur vs Red Kidney Beans:
500 calories of Canned Butterbur have 46 times more Calcium, 5.9 times more Copper, 10.6 times more Iron, 1.6 times more Magnesium, 9.9 times more Manganese, 31.6 times more Selenium, 37.4 times more Sodium, 2.4 times more Zinc and 936.1 times more Water than Red Kidney Beans.
Both Canned Butterbur and Red Kidney Beans contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Butterbur have 13.8 times more Fat than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate and 1.8 times more Protein than Canned Butterbur.
Both Canned Butterbur and Red Kidney Beans offer comparable quantities of Energy per 500 calories.