Lets compare vitamin content per 7 ounces of Canned Butterbur vs Red Kidney Beans:
Canned Butterbur has 2.6 times more Vitamin C than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 101.3 times more Vitamin B1, 35.8 times more Vitamin B2, 15.1 times more Vitamin B3, 70.9 times more Vitamin B5, 12 times more Vitamin B6 and 131.3 times more Vitamin B9 than Canned Butterbur.
Both Canned Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Butterbur vs Red Kidney Beans:
Canned Butterbur has 8.3 times more Water than Raw Red Kidney Beans.
While Raw Red Kidney Beans contain 2.4 times more Calcium, 18.9 times more Copper, 10.6 times more Iron, 69 times more Magnesium, 11.3 times more Manganese, 101.5 times more Phosphorus, 113.3 times more Potassium, 3.6 times more Selenium and 46.5 times more Zinc than Canned Butterbur.
Comparison of macro-nutrients per 7 ounces:
Raw Red Kidney Beans contain 112.3 times more Energy, 8.2 times more Fat, 161.3 times more Carbohydrate and 204.8 times more Protein than Canned Butterbur.
Both Canned Butterbur as well as Raw Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.