Comparing Nutrients in 100 calories Boiled Butterbur with SaltVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Butterbur with Salt
1250g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 15.9 times more energy per unit of mass than Boiled and Drained Butterbur with Salt, which is average in comparison to other foods. Boiled Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Red Kidney Beans?
Boiled Butterbur With Salt VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Butterbur with Salt or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Butterbur with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Butterbur with Salt have 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 250 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Butterbur with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Butterbur with Salt vs Boiled Red Kidney Beans:
100 calories of Boiled Butterbur with Salt have 33.5 times more Calcium, 3.9 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 13.9 times more Potassium, 11.9 times more Selenium, 1905 times more Sodium, 1.3 times more Zinc and 22.9 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Butterbur with Salt.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Butterbur with Salt have 1.5 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.4 times more Protein than Boiled and Drained Butterbur with Salt.
Both Boiled Butterbur with Salt and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.