Nutrient Comparison: Boiled Butterbur with Salt VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Butterbur with Salt versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Butterbur with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Butterbur with Salt has 15.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16 times more Vitamin B1, 5.8 times more Vitamin B2, 5.8 times more Vitamin B3, 12.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 32.5 times more Vitamin B9 than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Butterbur with Salt as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Butterbur with Salt vs Boiled Red Kidney Beans:
- 1 pound of Boiled Butterbur with Salt has 2.1 times more Calcium, 120 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.1 times more Copper, 29.4 times more Iron, 5.6 times more Magnesium, 3.1 times more Manganese, 20.3 times more Phosphorus, 1.3 times more Selenium and 11.9 times more Zinc than Boiled and Drained Butterbur with Salt.
- Both Boiled Butterbur with Salt and Boiled Red Kidney Beans contain similar levels of Potassium per one pound.
- 1 pound of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 15.9 times more Energy, 10.6 times more Carbohydrate and 37.7 times more Protein than Boiled and Drained Butterbur with Salt.
- 1 pound of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein