Comparing Nutrients in 100 calories Chinese CabbageVS Dried Acorns
Weight per 100 calories
Chinese Cabbage
769g
Dried Acorns
19.6g
Dried Acorns have 39.2 times more energy per unit of mass than Raw Chinese Cabbage, which is very high in comparison to other foods. Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Dried Acorns?
Chinese Cabbage VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Cabbage or Dried Acorns?
Lets compare vitamin content per 100 calories of Chinese Cabbage vs Dried Acorns:
100 calories of Chinese Cabbage have more Vitamin A, 10.5 times more Vitamin B1, 17.8 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6, 22.5 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chinese Cabbage as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chinese Cabbage vs Dried Acorns:
100 calories of Chinese Cabbage have 76.1 times more Calcium, 30.1 times more Iron, 9.1 times more Magnesium, 4.6 times more Manganese, 14.1 times more Phosphorus, 13.9 times more Potassium, more Sodium, 11.1 times more Zinc and 737.6 times more Water than Dried Acorns.
Both Chinese Cabbage and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Cabbage have 1.6 times more Carbohydrate and 7.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4 times more Fat, 3.9 times more Saturated Fat and 3.7 times more Omega 6 than Raw Chinese Cabbage.
Both Chinese Cabbage and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Cabbage provide inadequate amounts of Omega 6