Comparing Nutrients in 100 calories Napa CabbageVS Red Kidney Beans
Weight per 100 calories
Napa Cabbage
625g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 21.1 times more energy per unit of mass than Raw Chinese Napa Cabbage, which is high in comparison to other foods. Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Napa Cabbage or Red Kidney Beans?
Napa Cabbage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Napa Cabbage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Napa Cabbage vs Red Kidney Beans:
100 calories of Napa Cabbage have more Vitamin A, 1.4 times more Vitamin B1, 4.9 times more Vitamin B2, 4 times more Vitamin B3, 2.8 times more Vitamin B5, 12.3 times more Vitamin B6, 4.2 times more Vitamin B9, 126.4 times more Vitamin C, 12 times more Vitamin E and 161.4 times more Vitamin K than Red Kidney Beans.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Chinese Napa Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Napa Cabbage vs Red Kidney Beans:
100 calories of Napa Cabbage have 19.5 times more Calcium, 2 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium, 3.9 times more Selenium, 15.8 times more Sodium, 1.7 times more Zinc and 169.2 times more Water than Red Kidney Beans.
Both Napa Cabbage and Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Napa Cabbage have 3.4 times more Omega 3, 14.1 times more Sugars and 1.7 times more Fiber than Red Kidney Beans.
Both Napa Cabbage and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Chinese Napa Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.