Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Acorn Flour
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Acorn Flour
20g
Full fat Acorn Flour has 16.7 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Acorn Flour?
Pickled Cabbage, Japanese Style VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Acorn Flour?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Acorn Flour:
100 calories of Pickled Cabbage, Japanese Style have 50.1 times more Vitamin A, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Fresh Japanese Style Cabbage as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Acorn Flour:
100 calories of Pickled Cabbage, Japanese Style have 18.6 times more Calcium, 6.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 7 times more Phosphorus, 20 times more Potassium, more Sodium, 5.2 times more Zinc and 254.4 times more Water than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.5 times more Copper than Pickled Fresh Japanese Style Cabbage.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 1.7 times more Carbohydrate and 3.6 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 18.1 times more Fat, 18.1 times more Saturated Fat and 18.3 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6