Comparing Nutrients in 100 calories Pickled Cabbage, Japanese StyleVS Toasted Sunflower Seeds
Weight per 100 calories
Pickled Cabbage, Japanese Style
333g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 20.6 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is very high in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Toasted Sunflower Seeds?
Pickled Cabbage, Japanese Style VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pickled Cabbage, Japanese Style or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Pickled Cabbage, Japanese Style vs Toasted Sunflower Seeds:
100 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.9 times more Vitamin B2, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9 and 10.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1 and 1.7 times more Vitamin B5 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Pickled Fresh Japanese Style Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pickled Cabbage, Japanese Style vs Toasted Sunflower Seeds:
100 calories of Pickled Cabbage, Japanese Style have 17.4 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Manganese, 35.8 times more Potassium, 1905.1 times more Sodium and 1885.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Copper, 1.3 times more Phosphorus and 1.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pickled Cabbage, Japanese Style have 6.5 times more Omega 3, 5.7 times more Carbohydrate, 5.6 times more Fiber and 1.9 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 27.5 times more Fat, 22.2 times more Saturated Fat and 95.4 times more Omega 6 than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Pickled Cabbage, Japanese Style provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3