Comparing Nutrients in 100 calories KimchiVS Navy Beans
Weight per 100 calories
Kimchi
667g
Navy Beans
29.7g
Raw Navy Beans have 22.5 times more energy per unit of mass than Cabbage Kimchi, which is high in comparison to other foods. Kimchi having very low energy density.
Discover which food has more nutrients per 100 calories - Kimchi or Navy Beans?
Discover which food has more nutrients per 100 calories - Kimchi or Navy Beans?
Lets compare vitamin content per 100 calories of Kimchi vs Navy Beans:
100 calories of Kimchi have more Vitamin A, 28.8 times more Vitamin B2, 11.3 times more Vitamin B3, 11.2 times more Vitamin B6, 3.2 times more Vitamin B9, 123.6 times more Vitamin E and 391.8 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 3.4 times more Vitamin B1 than Cabbage Kimchi.
100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cabbage Kimchi as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Kimchi vs Navy Beans:
100 calories of Kimchi have 5 times more Calcium, 10.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.9 times more Potassium, 2237.7 times more Sodium, 1.4 times more Zinc and 175.1 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.5 times more Copper than Cabbage Kimchi.
Both Kimchi and Navy Beans contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Kimchi have 7.5 times more Fat, 5.7 times more Omega 3, 7 times more Omega 6, 6.1 times more Sugars and 2.3 times more Fiber than Navy Beans.
Both Kimchi and Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navy Beans provide inadequate amounts of Omega 6