Nutrient Comparison: Kimchi VS Navy Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Kimchi versus 5 oz of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Kimchi vs Navy Beans:
- 5 ounces of Kimchi have 1.3 times more Vitamin B2 and 17.4 times more Vitamin K than Navy Beans.
- While 5 oz of Raw Navy Beans contain 77.5 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Cabbage Kimchi.
- 5 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Cabbage Kimchi as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Kimchi vs Navy Beans:
- 5 ounces of Kimchi have 99.6 times more Sodium and 7.8 times more Water than Navy Beans.
- While 5 oz of Raw Navy Beans contain 4.5 times more Calcium, 34.8 times more Copper, 2.2 times more Iron, 12.5 times more Magnesium, 17 times more Phosphorus, 7.8 times more Potassium, 22 times more Selenium and 16.6 times more Zinc than Cabbage Kimchi.
- 5 ounces of Kimchi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Navy Beans contain 22.5 times more Energy, 3.9 times more Omega 3, 25.3 times more Carbohydrate, 3.7 times more Sugars, 9.6 times more Fiber and 20.3 times more Protein than Cabbage Kimchi.
- 5 ounces of Kimchi provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Cabbage Kimchi as well as Raw Navy Beans provide inadequate amounts of Omega 6 in five ounces.