Comparing Nutrients in 100 calories Salted Mustard CabbageVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Salted Mustard Cabbage
357g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Salted Mustard Cabbage, which is average in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Canned Red Kidney Beans with Liquids?
Salted Mustard Cabbage VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Canned Red Kidney Beans with Liquids:
100 calories of Salted Mustard Cabbage have more Vitamin A, 3.9 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 10.8 times more Vitamin B6, 9.1 times more Vitamin B9 and 81.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
Both Salted Mustard Cabbage and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A
Both Salted Mustard Cabbage as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Canned Red Kidney Beans with Liquids:
100 calories of Salted Mustard Cabbage have 6.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium, 2.4 times more Selenium, 8.1 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper and 1.4 times more Phosphorus than Salted Mustard Cabbage.
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 1.5 times more Omega 3, 2.2 times more Sugars and 2.1 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Salted Mustard Cabbage as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.