Comparing Nutrients in 100 calories Salted Mustard CabbageVS Red Kidney Beans
Weight per 100 calories
Salted Mustard Cabbage
357g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 12 times more energy per unit of mass than Salted Mustard Cabbage, which is high in comparison to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Red Kidney Beans?
Salted Mustard Cabbage VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Salted Mustard Cabbage or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Salted Mustard Cabbage vs Red Kidney Beans:
100 calories of Salted Mustard Cabbage have more Vitamin A, 5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.9 times more Vitamin B5, 9.1 times more Vitamin B6, 2.2 times more Vitamin B9 and 248.5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 than Salted Mustard Cabbage.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin K
Both Salted Mustard Cabbage as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Salted Mustard Cabbage vs Red Kidney Beans:
100 calories of Salted Mustard Cabbage have 9.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese, 2.2 times more Potassium, 3.4 times more Selenium, 719.1 times more Sodium, 1.3 times more Zinc and 94.3 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Copper than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Salted Mustard Cabbage have 8 times more Sugars and 2.5 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Salted Mustard Cabbage.
Both Salted Mustard Cabbage and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Salted Mustard Cabbage as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.