Comparing Nutrients in 100 calories Boiled Savoy Cabbage with SaltVS Roasted Cashews
Weight per 100 calories
Boiled Savoy Cabbage with Salt
417g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 23.9 times more energy per unit of mass than Boiled and Drained Savoy Cabbage with Salt, which is very high in comparison to other foods. Boiled Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Roasted Cashews?
Boiled Savoy Cabbage With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Savoy Cabbage with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Boiled Savoy Cabbage with Salt vs Roasted Cashews:
100 calories of Boiled Savoy Cabbage with Salt have more Vitamin A, 6.1 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B5, 14.2 times more Vitamin B6, 15.9 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
100 calories of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Savoy Cabbage with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Savoy Cabbage with Salt vs Roasted Cashews:
100 calories of Boiled Savoy Cabbage with Salt have 15.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Potassium, 1.4 times more Selenium, 388.6 times more Sodium and 1294.3 times more Water than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.8 times more Copper than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Roasted Cashews contain similar levels of Zinc per 100 calories.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Savoy Cabbage with Salt have 3.4 times more Omega 3, 4 times more Carbohydrate, 22.3 times more Fiber and 2.8 times more Protein than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 21.5 times more Fat, 31.9 times more Saturated Fat and 17.8 times more Omega 6 than Boiled and Drained Savoy Cabbage with Salt.
Both Boiled Savoy Cabbage with Salt and Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber