Comparing Nutrients in 100 calories Cake, angelfood, commercially preparedVS Chilled Orange Juice
Weight per 100 calories
Cake, angelfood, commercially prepared
38.8g
Chilled Orange Juice
204g
Cake, angelfood, commercially prepared has 5.3 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Chilled Orange Juice?
Cake, Angelfood, Commercially Prepared VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, commercially prepared or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cake, angelfood, commercially prepared vs Chilled Orange Juice:
100 calories of Cake, angelfood, commercially prepared have 2.4 times more Vitamin B2 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 12.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, commercially prepared vs Chilled Orange Juice:
100 calories of Cake, angelfood, commercially prepared have 2.4 times more Calcium, 3.6 times more Phosphorus, 13.9 times more Selenium and 71.1 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Copper, 1.3 times more Iron, 4.8 times more Magnesium, 1.4 times more Manganese, 10.1 times more Potassium and 13.8 times more Water than Cake, angelfood, commercially prepared.
100 calories of Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, angelfood, commercially prepared have 1.6 times more Protein than Chilled Orange Juice.
Both Cake, angelfood, commercially prepared and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.