Nutrient Comparison: Cake, angelfood, commercially prepared VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Cake, angelfood, commercially prepared versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cake, angelfood, commercially prepared vs Chilled Orange Juice:
- 5 ounces of Cake, angelfood, commercially prepared have 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 3.2 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin B6 and more Vitamin C than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Chilled Orange Juice provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cake, angelfood, commercially prepared have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Cake, angelfood, commercially prepared vs Chilled Orange Juice:
- 5 ounces of Cake, angelfood, commercially prepared have 12.7 times more Calcium, 1.9 times more Copper, 4 times more Iron, 3.7 times more Manganese, 19.1 times more Phosphorus, 73 times more Selenium and 374.5 times more Sodium than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 2.6 times more Water than Cake, angelfood, commercially prepared.
- Both Cake, angelfood, commercially prepared and Chilled Orange Juice contain similar levels of Magnesium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cake, angelfood, commercially prepared have 5.3 times more Energy, 15 times more Omega 6, 5 times more Carbohydrate, 5 times more Fiber and 8.7 times more Protein than Chilled Orange Juice.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cake, angelfood, commercially prepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in five ounces.